3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

LAWL Serving Sizes

Reply
 
Thread Tools
Old 04-11-2013, 03:18 PM   #76
Junior Member
 
brikanp's Avatar
 
Join Date: Sep 2012
Posts: 10

Question Which plan do I start on?

I am 34, 5' 2", 195pds, and have no clue which plan I need to start with. Also is it mandatory I do the TO? I am ready to lose and guess I am just reaching out for the "how to" and the "motivation" any help you offer would be greatly appreciated!! Thanks
brikanp is offline   Reply With Quote
Old 04-14-2013, 11:36 AM   #77
Junior Member
 
Join Date: Apr 2013
Posts: 1

Default

I can't find my book, from when i moved to another state, we really want to start this again, can someone please email it to me at conservative 2002 at hot mail dot com ??? thanks in advance
mattsgirl is offline   Reply With Quote
Old 04-14-2013, 02:06 PM   #78
Senior Member
 
Shy16's Avatar
 
Join Date: Sep 2012
Location: Ontario, Canada
Posts: 191

S/C/G: 156.5/156.5/140

Height: 5'5"

Default

@Mattsgirl; What book? Coloured? Than which colour? Numbered? Than which number?
__________________


Shy16 is offline   Reply With Quote
Old 05-29-2013, 02:44 PM   #79
Senior Member
 
sweetandspicy's Avatar
 
Join Date: Mar 2009
Location: Tennessee
Posts: 803

S/C/G: 220/220/175

Height: 5'-8"

Default

I think I am looking for the number 2 plan. I was doing LA and the center closed. I some how lost my information but am trying to gather enough to get started.. I need structure. I can not do it on my own without strict guidelines!
__________________


A cheer for every 5 pounds lost

Goal 1: 210 by June 13th
Goal 2: 199 by September 6th
Goal 3: 185 by December 25th
sweetandspicy is offline   Reply With Quote
Old 06-26-2013, 03:10 PM   #80
Junior Member
 
Join Date: Jun 2013
Location: Minnesota
Posts: 3

S/C/G: 197/196/140

Height: 5'8"

Default

I am looking for the rapid results diet plan...the book that has the lists of foods in each area and how much is considered a serving. I did this diet two years ago with great success. Then my 1yr old daughter went through some major surgeries over the next year and I just quit on myself. I have the diary but have lost all of the diet system books (rapid results system and the "my way" system). I noticed on a much earlier post that someone had this information in PDF. Does anyone else? If so, I would love a copy! I'm starting my take off today using Knudsen's organic juice...Simply Nutritious Morning Blend. I would love any help in this area. I'm so disappointed in myself...back to high blood pressure and high cholesterol. I need to get going NOW!
KTmomof2 is offline   Reply With Quote
Old 01-07-2014, 09:59 PM   #81
Junior Member
 
Join Date: Jan 2014
Posts: 1

Default LAWL Portion book

I need the portion book for the LAWL.....i was on the diet years ago and did really good and want to start up again...but of course can not find all my books.....can anyone help a girl out.....thanks!!
Please message back and will give my email. Thanks again
kimker is offline   Reply With Quote
Old 01-08-2014, 06:31 AM   #82
Junior Member
 
lemmasgirl's Avatar
 
Join Date: Feb 2012
Location: Tacoma,WA
Posts: 5

Default

Quote:
Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!
I would like a copy of the booklets as well in pdf format if you are willing to send them. My email address is lemmasgirl@gmail.com
lemmasgirl is offline   Reply With Quote
Old 01-16-2014, 08:11 PM   #83
Junior Member
 
Join Date: Aug 2009
Posts: 6

Default

Hi. I can't pm now. Please e-mail plans to wandacorley at gmail dot com.
1wandawoman is offline   Reply With Quote
Old 01-16-2014, 08:15 PM   #84
Junior Member
 
Join Date: Aug 2009
Posts: 6

Default

Quote:
Originally Posted by 1wandawoman View Post
Hi. I can't pm now. Please e-mail plans to wandacorley at gmail dot com.
Quote:
Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!
Hi CandycoatedSymphony. I did the program a few years ago but no longer have the plans. Please email them to me at wandacorley at gmail dot com. Thanks so much for your help.
1wandawoman is offline   Reply With Quote
Old 02-14-2014, 03:08 PM   #85
Junior Member
 
Join Date: Feb 2014
Posts: 1

Default PDF books

If you are still willing I would love to get a copy of the PDF for LA since mine is very old and know they have been updated. Thanks
arjackson77 at yahoo dot com
jackson0103 is offline   Reply With Quote
Old 02-19-2014, 02:43 PM   #86
Junior Member
 
Join Date: Feb 2014
Posts: 1

Default LAWL serving sizes

I realize that you haven't posted in here for a few years. I was on LA weight loss a few years ago and wanted to start again. However I can't seem to find my booklet to let me know what the serving sizes are. Is there anyone that can help me out?
Jodi18 is offline   Reply With Quote
Old 02-22-2014, 01:26 PM   #87
Junior Member
 
Join Date: Feb 2014
Posts: 2

Default

Is it still possible to get the pdf format of the LAWL diet plans? Like everyone else on here, I did the plan a few years back (2007ish) and had great success. Since then I've had 4 kids and I'm struggling to lose my last 15 lbs. I found some of my old LAWL stuff but its pretty incomplete. I was on the color plans (blue maybe?) but beyond that I don't know much. Thanks in advance my email is darcylconner at gmail dot com
DarcyLynn is offline   Reply With Quote
Old 05-06-2014, 03:32 PM   #88
Junior Member
 
cola6996's Avatar
 
Join Date: May 2014
Location: Norther California
Posts: 1

S/C/G: 223

Height: 5'4"

Default

Quote:
Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!
Can you send me the PDF also? In 20 years this is the only program that actually worked for me. I lost 70 pounds on this diet before they closed! Without the support it all came back. My contact is leftturnatthecorner at gmail. THANK YOU SO MUCH!
cola6996 is offline   Reply With Quote
Old 05-06-2014, 05:05 PM   #89
Member
 
Join Date: Apr 2007
Posts: 38

Default

cola6996 could you email me the info when you get it? dslocum@wc.edu
sluggo88 is offline   Reply With Quote
Old 07-24-2014, 07:47 PM   #90
Junior Member
 
Join Date: Oct 2010
Posts: 13

Default

Would love a copy if your still on this site. Cant post email yet so how can i get it
sweertmarie1961 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
LAWL Losers and Friends May angelica1674 LA Weight Loss 1609 06-01-2006 12:59 PM
LAWL Losers & Friends - August 05 vibrantecho LA Weight Loss 1112 09-01-2005 06:20 PM
LAWL & Friends - January 2005 vibrantecho LA Weight Loss 958 02-04-2005 12:51 PM
LAWL & Friends #85 Star LA Weight Loss 789 01-02-2005 07:36 PM


All times are GMT -4. The time now is 08:30 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2