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LAWL Serving Sizes

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Old 09-07-2011, 03:05 PM   #31
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"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha
Susan can I get the plans as well?
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Old 11-28-2011, 10:38 AM   #32
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Susan I would also love to receive this PDF copy of the plan! business-solutions at hotmail dot com
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Old 01-01-2012, 05:12 PM   #33
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Can I get the PDF portion sizes? Thank you!

klfrost2 @ yahoo dot com
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Old 01-04-2012, 10:38 AM   #34
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I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

Thanks
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Old 01-04-2012, 04:52 PM   #35
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I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

Thanks
Check your email
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Old 01-10-2012, 01:46 AM   #36
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Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!
hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!
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Old 01-10-2012, 04:45 PM   #37
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hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!
Check your email
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Old 01-14-2012, 01:11 PM   #38
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Hi,

I am looking for it too!! Csn you send it to me?

Thanks!!!
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Old 01-18-2012, 11:22 PM   #39
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Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!
Hi Candycoated (nice name)
I would like to know if you would please email me your electronic plan. I really need to loose this weight. I have done LAWL before, and have some of my stuff but not all and I do not have my plan.
I would really appreciate it.
My email address is kendi2 at cox.net

Thank You soooo much!
Cassy
Last edited by Cassyb : 01-19-2012 at 12:02 AM.
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Old 01-26-2012, 06:37 AM   #40
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Default I could also use a book if they are still available.
I am also interested in the book. I lost 65 pounds in 2007 and would love to use the program again.
rjmillermom at gmail dot com
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Old 01-27-2012, 12:28 PM   #41
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A couple of things...

#1 - the person that offered the plan posted it almost a year ago. You should look at the dates.

#2 - those of us that paid for the program or are currently paying for the program get offended when you ask for what is/was very expensive for free, especially when it is one of your first posts. It's rather rude.
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Old 01-28-2012, 09:01 AM   #42
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Cassi,

The forum needs a "Like" button.
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Old 01-28-2012, 10:21 AM   #43
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Thanks Robyn. I have no problem saying what we were all thinking
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Old 01-28-2012, 12:58 PM   #44
Let's try this again . .
 
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ditto what Robyn said!
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Old 02-28-2012, 03:23 AM   #45
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Quote:
Originally Posted by CandyCoatedSymphony View Post
Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I canhi email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!

Hi I would love to have this info as well. My email address is (lemmasgirl at gmail dot com)
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