Hello. I haven't been on this website since July 2008. I lost weight with LAWL and since then my center closed and I have gained back all the weight I lost plus some. I have been contemplating joining weight watchers or maybe digging out my LAWL book and doing it on my own. I have spent so much money throughout the years on meetings and I would like to spare that expense. I thought maybe coming here I would get some ideas and encouragement to do this again (and most importantly keeping the weight off). I have lost weight before and I want to do it again and have a healthy lifestyle. Right now I have been in the mindset that I'll start a diet tomorrow or next week so I better enjoy myself today. This is killing me. I have really gotten out of control with my eating. I cannot go on this way. I have high blood pressure, reflux, and ulcers in part due to my being overweight.
Thanks for reading and I hope to come to this forum much more to get myself back on track.
Plan 2 with Lites - COD