I recently lost my menu plan - at least I think that is what it was called It is the booklet that tells you how to track foods.
For example, it has lists of proteins, starches, dairy, etc. And I think it also had some foods that were mixed say something that was a combo food that would be tracked as 1 starch & 1 dairy.
I don't have this book (mine was blue) - does anyone recognize this book I found on e-bay and know if it is the booklet listing how to track food?
Ok - sorry, I can't post a link on the forum until I have at least 25 post to my name. If anyone is able to go to ebay.com and search for the LA Weight Loss LA My Way Menu Plan - it is an orange/white book with a basket of groceries on it.
I just miss my food lists!!!