3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 01-25-2011, 11:03 AM   #1
Join Date: Apr 2007
Location: Sadsburyville, Pa
Posts: 35

S/C/G: 168/168/125

Height: 5'3 1/2

Default Lites vs. no Lites

Im redoing the gold plan from back in 01-02 with lites. If I dont do the lites what color would I be and how does that affect my daily totals . My gold is 2 pro/3 veg/3 fruit/2 starches/1 dairy/1 fat/2 lites. appreciate some help
TERZALPAP is offline   Reply With Quote
Old 01-25-2011, 11:12 AM   #2
Senior Member
almsthere's Avatar
Join Date: Dec 2007
Location: PA
Posts: 117

S/C/G: 189/185/125

Height: 5 3


Hey. Just happen to have the plan in front of me...

No lytes for Gold would bump you up to Purple. That is the plan that I am doing.

Purple is: 3 Protein, 4 Veggies, 3 Fruits, 2 Starches, 1 Dairy, 1 Fat

I think the protein serving size changes: 8oz raw weight for chicken, bluetin tuna, salmon, scallops, is 6oz. Tilapia, trout, shrimp, lobster is 7 oz. 3 whole eggs or 6 egg whites.

Good Luck!

I can do more detailed plan if you want. .

Last edited by almsthere; 01-25-2011 at 11:22 AM.
almsthere is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Plan with Lites VS. Plan without Lites apple76 LA Weight Loss 14 01-24-2008 05:16 PM
Take Off VS Fast Forward? Makena LA Weight Loss 22 12-13-2006 08:47 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:29 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2