Hey. Just happen to have the plan in front of me...
No lytes for Gold would bump you up to Purple. That is the plan that I am doing.
Purple is: 3 Protein, 4 Veggies, 3 Fruits, 2 Starches, 1 Dairy, 1 Fat
I think the protein serving size changes: 8oz raw weight for chicken, bluetin tuna, salmon, scallops, is 6oz. Tilapia, trout, shrimp, lobster is 7 oz. 3 whole eggs or 6 egg whites.
I can do more detailed plan if you want. .