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Take Off Help

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Old 01-22-2011, 03:36 PM   #1
Almost To Goal
 
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Join Date: Jun 2008
Location: Kelowna, BC
Posts: 90

S/C/G: 237/162/160

Height: 5' 8.5"
Unhappy Take Off Help
I managed to get to my goal weight through LAWL but have gained back about 20 lbs. so I'm back

I want to start over with the Take Off but I've lost my information and have nothing. Is there a thread someone can point me to or can some kind soul give me some information?

I know there is juice - I know what juice, just not sure how much.
I know there is protein & green veggies - not sure how much of each.
Bars - am I supposed to eat two bars daily?

I apologize if there is a long thread about this somewhere...searched a lot and didn't find one.

Not happy to be back, but glad to see you all
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Old 01-22-2011, 03:52 PM   #2
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Question has been answered...tried to delete this post but can't figure it out :/ Please delete, mods?
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Old 02-12-2011, 09:31 AM   #3
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Default Take Off help
I too was an LAWL client in the days of the colored plans. They worked great, but I fell off the wagon and gained back the 35. UGH. Anyway. I have a gold book that I'd be glad to share if anyone needs it. BUT I need the take off plan particulars. I lost my Take off sheets and want to "detox" to kick off my inevidible future w/l success. Can anyone help?
Thanks so much!
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Old 02-12-2011, 11:19 AM   #4
Let's try this again . .
 
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Read the Newbie sticky thread.
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