Okay…I am going back a few days. Good morning everyone!
Tab – I only weigh-in once a week. I was weighing in first thing Saturday morning and then weighing in on Tuesday and Thursday nights. It was frustrating comparing a morning weight to an evening weight so I stopped. I still go to the center…just do not get on the scale.
Cheer – I do not have the plan with me. If you want to send me a fax number, I can send it to you tomorrow.
xYTx and Kathie – good luck with the doggie surgeries! They really recover so fast…
Kathy – My company is in temporary space as we build out other space. I am in the same OFFICE with 3 other people. Low and behold, one of them gets a steak bomb everyday and eats it at his desk. On a rare occasion, he switches his routine and gets a chicken parm. sub or something like that. It kills me! However, I have learned to look at his belly and know that he has it by eating that way.
Have I mentioned the wine and cheese parties that my company has every Thursday? Recently, it has turned into chips, dips and beer! Even worse.
I pack my food everyday so it is not a problem for me. Situations, like last night, when I went to dinner with my friend is my problem. I had a biscuit and then had a biscotti (already ate all my starches and fruit before that) when I got home. Got my monthly friend today, so I am feeling much better. I also worked out after the biscotti.
Kathy, I also have the same Thanksgiving goal.
Is anyone else a morning exerciser? If so, do you take notice to when you eat? I started tracking times that I eat and when I work out in the morning, I tend to eat most of my food before noon. I have a protein, fruit in the afternoon and protein & vegetables at dinner. I am not hungry in the afternoon/evenings but starving all morning. I tend to eat something every hour on the hour.
Have a good day!