3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Maintain

Reply
 
Thread Tools
Old 12-23-2010, 11:51 AM   #1
Member
 
Join Date: Apr 2008
Posts: 58

Default Maintain

I have reached my goal. I have been following Plan 1. What plan do I follow to maintain my weight?
__________________


heidz1234 is offline   Reply With Quote
Old 12-23-2010, 01:18 PM   #2
Yoga-addict
 
mj2007's Avatar
 
Join Date: Aug 2009
Location: Vancouver,BC
Posts: 265

Height: 5'2''

Default

you need stabilization plan 1. It is a 6 week plan where you keep adding food every week. Once your body weight is stabilized, you eat the same portions for rest of your life to maintain your goal weight.Every person is different so it is hard to say what portion is going to work for you.
I was on plan 1 and ended with 3.5P, 3S,3 F, 2D , 3 Fats and Unlimited veggies
__________________
MJ





loving life once again...Thanks LAWL
mj2007 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Overweight by BMI but deciding to just maintain? elleohelle Living Maintenance 33 10-29-2010 09:04 PM
Is my body telling me it's time to maintain? Su-Bee Living Maintenance 25 06-03-2009 01:16 AM
Study: More Exercise Is Needed To Maintain A Weight Loss Meg Living Maintenance 50 08-24-2008 11:25 AM
Choosing to maintain. 40 lb gone forever! maalisse Goal! 16 12-08-2007 11:56 AM


All times are GMT -4. The time now is 07:59 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2