That is quite absurd that they are charging for the Weekend OFF. They did not make me pay.
Jen:
I have always been an exerciser thru my low and highs of weight. My notion was to workout to eat, but it has caught up with me.
My center has not said the first thing to me about exercise. I am still on gold and they do not want to give me more calories due to workouts, but some days I am just exhausted.
Before plan I was doing high impact aerobics 3-4 times a week and then weight training 2-3 with no success. One theory that I have heard is that you can get your heart rate so high that it is not burning fat effeciently. Since plan I have started walking 5-6 times a week, but since I am not breaking a sweat and breathing hard it does not seem that it is working. My plan is to continue with the walking for the first 15 pounds and then start weight training and aerobics again for the last 15. I will see how it goes.
Good luck with the trainer.
meltin