Kim, 14 pounds in 3 weeks is excellent! Even with your happy carb day thrown in.
Jillian, LAWL has its plusses and minuses. I found it helpful, and alarming all a the same time. Same with the bars... alarming on some levels, but really great tool to get me to eat smaller meals more often also. They may have got your started on your journey, but ultimately it is your journey.
Quiet in here today.
I got my cholesterol numbers back and they are up again... darn it! They did say that my numbers looked like someone trying hard to do what can be done, but still not cutting it. So it is extra important that I get my weight down since it could help lower those numbers. I also had a low Vitamen D. Which I read up on and they said that it can make it harder to lose weight if your vitamen D is low, and it is really common to be deficient.
ON LAWL since 9/5/2006