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Food Breakdown for Menu Plan 4 for Men?

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Old 06-27-2010, 10:26 AM   #1
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Join Date: Jun 2010
Posts: 5

Default Food Breakdown for Menu Plan 4 for Men?

Can you please tell me what the breakdown is for the different menu plans for men? How many proteins, veggies, etc.? Specifically I am looking for Menu Plan 4; however, all plans would be appreciated. Thanks so much!

Male Menu drop sequence WITH LA Lites
________________________________________
Height Plan 3 Plan 4 Plan 5
5'2 <191 192-241 242-281
5'3 <193 194-243 244-283
5'4 <195 196-245 246-285
5'5 <197 198-247 248-287
5'6 <199 200-249 250-289
5'7 <202 203-252 253-292
5'8 <205 206-255 256-295
5'9 <208 209-258 259-298
5'10 <211 212-261 262-301
5'11 <214 215-264 265-304
6'0 <217 218-267 268-307
6'1 <220 221-270 271-310
6'2 <224 225-275 275-314
6'3 <227 228-277 278-317
6'4 <231 232-281 282-321
6'5 <235 236-285 286-325
6'6 <239 240-289 290-329

If you're not using Lites go up a plan, if you need something above menu plan five let me know.
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Old 06-27-2010, 10:31 PM   #2
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Join Date: Jun 2010
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Default What is the protein amount (oz.) per serving?

Anyone know what the protein serving (how many ounces?) is for the men's menu 4?

What about for the TO for men's menu 4?

Thank you!
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