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Old 03-30-2010, 08:30 PM   #1
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Hey ladies and gents!

I need some advice...or even if you are curious about certain foods please put them on this thread maybe someone can answer it

For LA how do these foods fit?

nutrigrain bars (whole wheat)
snap peas
peas
chocolate milk
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Old 03-30-2010, 09:41 PM   #2
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For the chocolate milk I usually use 8 oz. skim milk (1 dairy) and add 1 Tbsp of lite Chocolate syrup (1 condiment) when I am craving chocolate milk.

Not sure about the other ones...sorry

Jennifer
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Old 03-30-2010, 11:14 PM   #3
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peas are a starchy vegetable-I think you get 1/2 cup or 3/4 cup as 1 starch

snap peas are a vegetable-not sure of the portion size-probably 1 cup=1veg

A nutrigrain bar would likely be 1S and 1Fruit but that's just a guess
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Old 03-30-2010, 11:38 PM   #4
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nutrigrain bars (whole wheat)=1S
snap peas-1/2 cup cooked or 1 cup raw = 1V
peas- 1/2 cup = 1S
chocolate milk= Not mentioned.I think not allowed on plan because you can't have flavored milk with sugar.
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Old 03-31-2010, 10:12 AM   #5
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Very cool, Thank you guys so much!!!!!!
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Old 03-31-2010, 10:13 AM   #6
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ANDDD PS just after finding this website.. i've finally gone down that ONE POUND!! its a start.. You guys have really been awesome!
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