Food
Hey ladies and gents!
I need some advice...or even if you are curious about certain foods please put them on this thread maybe someone can answer it :) For LA how do these foods fit? nutrigrain bars (whole wheat) snap peas peas chocolate milk |
For the chocolate milk I usually use 8 oz. skim milk (1 dairy) and add 1 Tbsp of lite Chocolate syrup (1 condiment) when I am craving chocolate milk.
Not sure about the other ones...sorry Jennifer |
peas are a starchy vegetable-I think you get 1/2 cup or 3/4 cup as 1 starch
snap peas are a vegetable-not sure of the portion size-probably 1 cup=1veg A nutrigrain bar would likely be 1S and 1Fruit but that's just a guess |
nutrigrain bars (whole wheat)=1S
snap peas-1/2 cup cooked or 1 cup raw = 1V peas- 1/2 cup = 1S chocolate milk= Not mentioned.I think not allowed on plan because you can't have flavored milk with sugar. |
Very cool, Thank you guys so much!!!!!!
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ANDDD PS just after finding this website.. i've finally gone down that ONE POUND!! its a start.. You guys have really been awesome!
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