Oh ok sure!
well on average this is what i do
my plan is 3 pro, 3 fruit, 2 dairy, 4st, 4 veggies, 2fat
i take this to work
about 4.5 cups of veggies (celery and snap peas) (counts as 4 veggies)
sometimes i take about 2 tbsp of peanut butter or a light dip.
2 cups of strawberries and 1/4th cup of light ricotta cheese with a packet of splenda and a 1/2tbsp of vanilla. (counts as 2 fruit and 1/2 dairy)
depending on the day for lunch i take
example: stew - 1 cup (has potatoes*i try and make sure there is only a few in there*, chicken, corn, peas) ( i assume it counts as a starch and protein)
example: 1/4 cup rice and 1 chicken breast cut up with sauce on it( buffalo hot sauce on it with no fat cream cheese mixed)
example: 1 cup spinach and that chicken cut up again
Rice cakes (depends on the day if i take the spinach or the rice) but i take either 2 or 4 so it counts as 1 st or 2..
If i take the stew i take a slice of flax bread i assume its a 1/2 starch? or 1..
a cottage cheese/fruit cup - 1 protien
***** thats usually what i take to work..
for break fast i have a st and dairy, i have 3/4th cup of All Bran and a cup of milk
when i get home for supper
its... 1/4th cup mashed potato
1 chicken breast or 1 pork chop..
THEN lol i drink about 2-3 litres of water.