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Old 03-17-2010, 10:59 AM   #1
Mama Nicole's Avatar
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"

Default Food Journal 3/17/2010

WI 224.0 Old Red Plan w/o lites
1 1/2 eggs
1 small apple
1 piece toast
1 t. butter

1/2 P, 1F, 1S, 1Fat

smoothie made from:
1/2 c. vanilla yogurt
6 small strawberries
1/4 banana
1c. water

1/2 D, 1F

8 oz. chicken breast
3 c. romaine

1P, 1V

Which leaves me 1 P, 1F, 3V, 1/2 D and 2S for the day. Guess my snack better include a veggie or two, a fruit a starch and a dairy...

same as a.m. snack
pretzel rod

1/2 D, 1F, 1S

8 oz. chicken breast
1/3 c. pasta

1P, 2V, 1S

Evening snack
sf. jello
ff cool whip


Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI

Last edited by Mama Nicole; 03-18-2010 at 05:28 PM.
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Old 03-17-2010, 11:33 AM   #2
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Join Date: Aug 2009
Location: Vancouver,BC
Posts: 265

Height: 5'2''



2 slices of multigrain bread(lite)
1/2 tbsp lite p.butter
1 tbsp saskatoon berry jam
cofee with milk ( 1%)

Mid-morn snack

1 scoop whey protein
1 cup milk(1%)

1S, 1P, 1 1/4 D, 1Fat, 1 extra

1 orange
4 oz chicken poached in white wine+milk with leek and mushroom

1F, 1/4D, 1P, Veggies(unlimited)

So now I have like 1/2D, 1 S, 1+1/2 P, 1F, 1 Fat, unlimited veggies left

Evening snack
Grapes-17 and coffee with milk [ 1/4 D, 1 F]

Dined out - Koryan BBQ chicken, veggies, steamed egg, 1 scoop white rice
1 1/2-P, 1V, 1S,1 Fat

loving life once again...Thanks LAWL

Last edited by mj2007; 03-17-2010 at 10:27 PM.
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Old 03-17-2010, 07:57 PM   #3
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Join Date: Jan 2007
Location: LaLa LemonsLand.
Posts: 1,764

Height: 5'5 and a half!


i'm just gonna type it out how i write it in my journal:

PPP VVV SSS DD 1.5fat Bar Bar (plan #2)

sf soy latte, toast, banana, egg beaters (D, S, F, 1/2P)
pineapple and string cheese (F, D)
apple, crackers (F, S)
2 veggie burgers, thin bun (PP, S)
salad (lettuce, tomato, carrots, lite dressing) 3V 1.5fat

water: 120oz
green tea: 20oz
Highest weight: July 2003 when I delivered my 1st child

"Exercising is like brushing your teeth...it's just something you have to do everyday."

"Success often comes from doing ordinary things with extraordinary commitment."
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