Food Journal 3/17/2010
WI 224.0 Old Red Plan w/o lites
Breakfast 1 1/2 eggs 1 small apple 1 piece toast 1 t. butter 1/2 P, 1F, 1S, 1Fat Snack smoothie made from: 1/2 c. vanilla yogurt 6 small strawberries 1/4 banana splenda 1c. water 1/2 D, 1F Lunch 8 oz. chicken breast 3 c. romaine 1P, 1V Which leaves me 1 P, 1F, 3V, 1/2 D and 2S for the day. Guess my snack better include a veggie or two, a fruit a starch and a dairy... Snack same as a.m. snack pretzel rod 1/2 D, 1F, 1S Dinner 8 oz. chicken breast tomato 1/3 c. pasta salad 1P, 2V, 1S Evening snack sf. jello ff cool whip YAY |
Breakfast
2 slices of multigrain bread(lite) 1/2 tbsp lite p.butter 1 tbsp saskatoon berry jam cofee with milk ( 1%) Mid-morn snack 1 scoop whey protein 1 cup milk(1%) 1S, 1P, 1 1/4 D, 1Fat, 1 extra Lunch 1 orange 4 oz chicken poached in white wine+milk with leek and mushroom 1F, 1/4D, 1P, Veggies(unlimited) So now I have like 1/2D, 1 S, 1+1/2 P, 1F, 1 Fat, unlimited veggies left Evening snack Grapes-17 and coffee with milk [ 1/4 D, 1 F] Dinner Dined out - Koryan BBQ chicken, veggies, steamed egg, 1 scoop white rice 1 1/2-P, 1V, 1S,1 Fat |
i'm just gonna type it out how i write it in my journal:
PPP VVV SSS DD 1.5fat Bar Bar (plan #2) bar sf soy latte, toast, banana, egg beaters (D, S, F, 1/2P) pineapple and string cheese (F, D) apple, crackers (F, S) 2 veggie burgers, thin bun (PP, S) salad (lettuce, tomato, carrots, lite dressing) 3V 1.5fat bar water: 120oz green tea: 20oz |
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