Way to go Gringa!!! That is a great first week! Good luck on the 5 day ultra express. I do not know what that one is....does it use juice too? The chocolate crunch are my favorite bars!!! And I never got sick of them!!!
Karen-
Do you still have the plans from LAWL that you can follow from home? Do you have enough self control to actually follow them or do you need the accountability that going to the center provides?
I have my first WW weigh in tomorrow...I am anxious to see how week one turned out! Any loss would make me happy, but I would especially love to see a pound or two. It is that TOM so I am not sure what to expect! *keeping fingers crossed*
I found this on a WW website, I know that LAWL doesnt use points, but the message is still the same.
When you've eaten too much and you can't write it down
And you feel like the biggest failure in town;
When you want to give up just because you gave in
And forget all about being healthy and thin;
So what! You went over your points a bit;
So don't you quit!
It's a moment of truth,
It's an attitude change;
It's learning the skills to get back in your range;
It's telling yourself "You've done great up till now;
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal;
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace
If you summon the will to get back in the race;
But, often the strugglers, when losing their grip
Just throw in the towel and continue to slip
And learn too late when the damage is done
That the race wasn't over and they still could have won.
Lifestyle change can be awkward and slow
But facing each challenge will help you to grow;
Success is failure turned inside out
The silver tint in the cloud of doubt.
When you're pushing to the brink,
Just refuse to submit;
If you bite it you write it...But don't you quit!
I just feel like crying some days because I have let myself get so heavy again. What should I do??
