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Can someone assist me?

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Old 02-21-2010, 09:27 PM   #1
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Default Can someone assist me?

Hi all.

I was sucessful using LAWL two years ago when I lost 40 pounds. However, I have since went off of the plan and gained it back plus some. Since that time, I have also moved and now I can't seem to find my stuff and I so want to get back on this plan.

What I need is for someone to give me a listing of all the foods with their portion sizes for each food group. I also remember in the book that this information came in, there was also a listing of various cereals and common everyday meals such as hamburger and fries.

If anyone has this information that could share this with me, it would be greatly appreciated.
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Old 02-23-2010, 04:19 PM   #2
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Jeni, Unfortunately these portion sizes are not one set thing under LAWL. Depending on what sort of a plan you were on and which one. The numbered plans are different from the colored ones. Do you know what you did?
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