I was sucessful using LAWL two years ago when I lost 40 pounds. However, I have since went off of the plan and gained it back plus some. Since that time, I have also moved and now I can't seem to find my stuff and I so want to get back on this plan.
What I need is for someone to give me a listing of all the foods with their portion sizes for each food group. I also remember in the book that this information came in, there was also a listing of various cereals and common everyday meals such as hamburger and fries.
If anyone has this information that could share this with me, it would be greatly appreciated.