3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Can someone assist me?

Thread Tools
Old 02-21-2010, 08:27 PM   #1
Junior Member
Join Date: Feb 2010
Posts: 1

Default Can someone assist me?

Hi all.

I was sucessful using LAWL two years ago when I lost 40 pounds. However, I have since went off of the plan and gained it back plus some. Since that time, I have also moved and now I can't seem to find my stuff and I so want to get back on this plan.

What I need is for someone to give me a listing of all the foods with their portion sizes for each food group. I also remember in the book that this information came in, there was also a listing of various cereals and common everyday meals such as hamburger and fries.

If anyone has this information that could share this with me, it would be greatly appreciated.
jeni2671 is offline   Reply With Quote
Old 02-23-2010, 03:19 PM   #2
Senior Member
BarbaraB's Avatar
Join Date: Jun 2007
Location: Portland, Oregon
Posts: 1,234

S/C/G: 207/?/160

Height: 5'8"


Jeni, Unfortunately these portion sizes are not one set thing under LAWL. Depending on what sort of a plan you were on and which one. The numbered plans are different from the colored ones. Do you know what you did?
ON LAWL since 9/5/2006
BarbaraB is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
will too much protein kill me? tiredofbeingafatmom 100 lb. Club 42 07-07-2008 05:18 PM
LAWL Losers & Friends - January 2006 textjewel LA Weight Loss 1592 02-01-2006 11:50 AM

All times are GMT -4. The time now is 02:12 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2