[club]

I did LAWL like 4 or so years ago, I was 18 years old. I wanted to lose weight and needed to but I didn't get why I was doing everything. I have been loosing but want to get back on to a regular plan again. I found that LAWL was easy to stick to. I was looking thru my stuff and saw I have a gold and purple plan book. Which one should I do? I originally (when i lost weight) was on the gold, then I stopped going to the centers but stayed on the plan. When I went back to the center, right before they closed they put me on the purple one.. Now I want to do it again, but I don't know which one I should follow!

Any other advice you could give me would be great also. I am going to need support once I start back on again..

Could someone also send me the link on how to do the 'take off' with the fruit instead of the actual take off drink?!

Thank You.

[BarbaraB]

Generally you go from the Purple plan down to the Gold plan as you lose weight. If you are at 135, I'm pretty sure you'd be on the Gold plan.

I normally just substitute 4 oranges for the take off juice. Then you get 2 bars and 6 oz of protein and unlimited veggies. Normally I do one orange and half a bar for breakfast, morning snack, lunch and afternoon snack with maybe some celery or cucumber slices for lunch also, then a 6oz of protein for dinner with lots of veggies.

[club]

Thank you BarbaraB; Can I stay on the Gold until I reach my goal then? Or do I have to alterate after I loose a specific amount of weight?

Thank you for writing back to me.