I have done a plan similar to this years ago called The Weigh Down Workshop by Gwen Shamblin. My question is was there a book you read or is there a plan you follow or do you just use common sense? I had pretty good success by listening to my body - I just let other things take over. It was hard for me to eat only when I was hungry when my husband and two kids seem to have to eat on a schedule. They're older now & I'm ready to try this again.
I am reading Thin Within by Judy Halliday, R.N. and Authur Halliday, M.D. but I also want to get the book Intuitive Eating. I also have both of Gwen Shamblins Books and her audio cassettes. I want to soak in all the information about this way of eating that I can. I wish you the best!!!
Last edited by Natoshial : 12-27-2009 at 06:16 PM.
There are quite a few books that address a similar approach. We have an Intuitive Eating chat thread, but we're not strict about the book. We love all ideas and input
Started 4/14/08 LINK TO PROGRESS PICS 1/1/2009
"It is impossible to live pleasurably without living wisely, well, and justly, and it is impossible to live wisely, well, and justly without living pleasurably" Epicurus
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.