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LAWL Holiday guide

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Old 12-23-2009, 11:44 AM   #1
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Default LAWL Holiday guide

Guilt free food

La-lites

"So nice" Noel Nog - 1 1/2 cup - protein, 1 cup dairy
or " So nice" Caramel Machhiato - 1 1/2 cup - protein, 1 cup dairy

Frozen yogurt - Fat free
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Old 12-23-2009, 11:58 AM   #2
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Default Holiday treats

All items are quantity -1 only!!!!


Ginger bread cookie - 150 cal, 4.5 gm fat
shortbread cookie - 120 cal, 7.4 g fat
white choc. macademia cookie - 140 cal, 26 g fat
slice of fruitcake - 304 cal, 9.6 g fat
slice of pumpkin pie-317 cal, 6 g fat
white russian-295 cal, 3.6 g fat
pina colada-330 cal, 10.8 g fat
piece of nanaimo bar- 231 cal, 18 g fat
cup of regular egg nog- 343 cal, 19 g fat
butter tart- 215 cal, 10.5 g fat
sugar cookie- 135 cal, 6 g fat
bar of dark choc. almond bark( 185 g)- 1050 cal, 65 g fat
ferrero rocher(3) - 220 cal, 16 g fat
turtles( 6 oz)- 825 cal, 47.3 g fat
fudge( 100 g)- 461 cal, 18.9 g fat
cheesecake 1/6 cake- 257 cal, 18 g fat
Bailey's ( 1 oz)- 98 cal, 5.8 g fat
starbucks white choc. mocha no cream(small)- 258 cal, 4 g fat
starbucks white choc. mocha with cream(small)- 410 cal, 20 g fat
starbucks hot choc. no cream(small)- 272 cal, 2 g fat
cinammon roll- 310 cal, 9 g fat
slice of carrot cake- 246 cal, 12 g fat
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Old 12-23-2009, 12:05 PM   #3
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Default Dinner staples

1 cup cranberry sauce- 418 cal, 0.4 g fat
4 perogies- 200 cal, 3 g fat
1 cabbage roll( 180 g, 6 oz)- 170 cal, 6 g fat
1 cup stuffing- 214 cal, 2.2 g fat
1/8 apple pie- 411 cal, 19.4 g fat
1/8 banana cream pie( 144 g)- 387 cal, 19.6 g fat
choc. cream pie( 114 g)- 410 cal, 28 g fat
Safeway single serving mince meat pie-213 cal, 8.2 g fat
Christmas pudding( 100g, 3.1 oz)- 312 cal, 7 g fat
1 tbsp maple syrup- 52 cal
1 croissant- 272 cal, 14 g fat
1 slice carrot cake- 246 cal, 12 g fat

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