Dont know which plan to start
I have been on LA weightloss in the past and of course the centers closed in my area. I still have a copy of the gold and green menu but I have more weight to lose before I can start the gold. I remember being on something like the purple plan. I weigh 238 pounds and I am trying to get down to 155. I need all the help I can get. Does anyone still have the purple plan or does anyone know which is the new plan to start on with LA now and where to find it?:(
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If you look on the newbies thread-toward the end is a post about picking your plan. According to the info you gave-you should be on the red plan.
Red 2.5 proteins 4 veggies 3 fruits 3 starches 1 fat 1 dairy 2 la lites Sub luna bars for lites. Good luck! |
Just sharing my experience....I was 225 when I started with a goal of 150. They started me on Purple + Bars. I went to Gold + Bars @ 170 or so.
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Pink-would you be willing to, and have the ability to scan and send me a copy of the gold and green plans? I just need serving sizes, etc. If so, it would help me out soooo much! Thank you thank you! I too and wanting to start this again and can't find my materials. I am not able to post my email address here because my post count is too low. If you are willing to send me the info, please post a reply and we will figure out how to get the info on the way. Thank you!!! Good luck to you on your weight loss!
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