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Alternative Day Diet--anyone tried it??

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Old 11-25-2009, 06:58 AM   #1
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Default Alternative Day Diet--anyone tried it??

Read up on Dr. Johnson's Alternative Day Diet, an on-day off-day fasting regime, which boasts amazing results--both weightloss and health-wise.

Has anyone had any results with this??
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Old 11-25-2009, 09:02 AM   #2
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I've tried this and every version thereof: e.g. not eating during the week, only on weekends. The problem is that with a food addict not eating is asking for trouble. And, even though you would think you would lose a lot of weight, I didn't. I don't know if my body just shut down my metabolism when I didn't eat or what.
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