last year from Feb. to June,I lost on this program 30lbs (157 to 127) and I felt great. But sure enough since X-mas last year till now I gaind 10lbs (138 now) and I need to go back on track. Please help me out here... With new holiday season comming and all "the good food" I do not want to gain any more.
I hate take off, but I know it needs to be done, so if you have any sugestions what to eat on these first two days, please help. I used to be #2 plan with LA lites, so I do not know should I start with that plan again. I want to lose only 10lbs. I loved LA lites, but there are too expensive so let me know which proteine bars should I buy. I live in London, Ontario, Canada.
Also, do we ear lites on take off days?
Thank you and hope to hear from you.