What's on the menu??
Breakfast - Oatmel with natural peanut butter and honey + 1 banana
Snack AM - 1 tub of yoghurt Lunch - Spinach and Feta Quiche + garden salad with mixed greens, grape tomatoes and red onions Snack PM - Kashi Cherry Dark Chocolate Granola Bar Dinner - Not sure yet, going out. |
Breakfast : Steel cut oatmeal with apple and raisins (200 calorie), egg white omelet with fat free cheddar cheese (100 calorie)
Snack : 1 Pear Lunch : Black eye bean soup and bread (300 calorie) Snack : Vanilla yogurt (110 calorie) and peach Dinner : rice cooked with lentils, vegetables and spices. Dessert (may be) : half chocolate vita muffin with 1/4 cup fat free vanilla icecream (100 calorie) |
10/19/2009
Breakfast - 1/2 whole wheat bagel with natural peanut buttter and honey + 1 small yoghurt + 12 small strawberries Snack AM - 1 Apple Lunch - 1 small can of tuna with a little low-fat mayo mixed in + 4 whole wheat melba toast + 6 grape tomatoes + 2 small slices of light cheddar cheese + lettuce Snack PM - Kashi Granola Bar Dinner - -1/2 can chilli + small salad with mixed greens, tomatoes, red onions and feta Drinking: 2L water throughout the day + 1 morning coffee + 1 diet pepsi with dinner Exercise: 1 hour womens bootcamp + 30 - 45 min walk with dog in the evening |
10/20/2009
Breakfast - 1 cup of Cherrios with 1/2 cup skim milk + 1 banana Snack AM - 1 low-fat chocolate pudding + small handful of raw almonds Lunch - Healthy Choice single serve minestrone soup with crackers to crumble in + green cabbage and red onion salad Snack PM - 2 whole wheat melba toasts + 1 light Laughing Cow cheese wedge Dinner - Chicken Souvlaki Salad (chicken marinated in souvlaki, salad with grape tomatoes, red onions, mixed greens and small pinch goat cheese feta) Drinking: 2L water throughout the day+ 1 morning coffee + 1 diet pepsi with dinner Exercise: 1 hour of Zumba + 30 - 45 min walk with the dog in the evening |
10/21/2009
Breakfast - 1/2 whole wheat english muffin with extra lean canadian bacon and 1 boiled egg + 1 yoghurt + 1 cup grape Snack - 1 Apple Snack - Carrot sticks + grape tomatoes Lunch - 1 slice whole wheat bread with extra lean chicken deli slices, low-fat chedder cheese, lettuce and mayo + 1 apple Dinner: 1/3 cup whole wheat pasta + extra lean beef mince + healthy choice chunky vegetable tomato sauce + red onion, garlic and 1 tomato added myself for extra veggies Drinking: 2L Water throughout the day + morning coffee + diet pepsi with dinner |
10/22/2009
Breakfast - 1/2 cup oatmeal with natural peanut butter and honey + 1 banana Snack AM - 1 yoghurt + 20 almonds Lunch - 1/3 cup whole wheat pasta + spicy thai tuna + 2 japanese cucumbers Snack PM - Kashi Granola Bar Dinner - Chicken and garden salad with mixed greens, tomato, green peppers and red onions Drinking - 2L water throughout the day + morning coffee + diet pepsi with dinner Exercise - 30 - 45 min walk with dog |
Can I get in on this thread? :)
Could use the inspiration.. |
I’m working a night shift in the office tonight so the menu is a bit backwards so -
Early eve - Herring fillet in tomato sauce & salad of rocket, cherry tomatoes Later on - Wholemeal pocket bread with red pesto, rocket, cherry tomatoes Early morning - Bowl of porridge with raisins and honey Finally finished my night shifts in the morning and I'm looking forward to a very rare weekend off. Will definitely be enjoying a few glasses of red! Have a great day ! Sarah |
just a question what is this natural peanut butter? I've read that a lot lately. can you give me the brand and fat content per serving? I like peanut butter and I have been looking but all the brands I've seen are loaded with fat.
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I use the Kraft Natural Peanut Butter. There are 90 calories in 1 serving of Kraft All Natural Peanut Butter. (1 TBSP) Calorie breakdown: 69% fat, 13% carbs, 18% protein. Calculated Weight Watchers® points: 2 points. Estimated Net Carbs (non-fiber carbs): 2g. Hope this helps! :) |
10/23/2009
Breakfast - Multigrain dinner roll with natural peanut butter + 1 fat free chocolate pudding + 1 banana Snack AM - 1 Fuji apple + 1oz of raw almonds Lunch - Salmon Wrap (whole wheat tortilla, canned salmon, lettuce, tomato, red onion, cheese and little bit of mayo) Snack PM - Kashi Granola Bar Dinner - Not sure yet, going out YAY! Drinking: 2L water throughout the day + 1 morning coffee + 1 diet pepsi |
10/26/2009
Breakfast - Slim-Fast Optima Chocolatey Royale Meal Shake Snack AM - 1 apple + 1oz almonds Lunch - Healthy Choice single serve fiesta bean soup with crackers to crumble in + spinach, boston lettuce and grape tomato salad Snack PM - Kashi Granola Bar Dinner - 6oz chicken breast with souvlaki marinade + 1 whole wheat pita + greek salad to fill Drinking: 1 morning coffee + 2L water throughout the day + 1 diet pepsi Exercise: Womens Bootcamp - 1 hour + 30 - 45 mins walk with dog (pending the rain) |
Hey girls,
10/26/2009 Breakfast - Bowl of oatmeal made with honey and sultanas, & 1 satsuma Lunch - Brown rice and salmon in olive oil Dinner - Rocket, tomato and feta salad with balsamic vinegar, 1 satsuma and a handful of sultanas Drinking - Green tea and still water throughout the day Have a great day :dance: |
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Oatmeal with Honey and Sultanas sounds yummy, I think i'll try it! What is satsuma cat?? |
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