thanks for the feedback. I am not a diabetic nor do I have any other health issues. I'm trying to stay on the zone but it is a little hard making sure I get everything I need. I actually made and printed a list of 5 options for each meal. So that when I go to eat I already have a few options to pick from preplanned meals. It goes a little smoother that way so I'm not standing in the kitchen scratching my heard trying to figure out what to eat.
I'm really awful at logging my food in a journal. I've tried and after a few days I give up. Its frustrating. My life is so hectic sometimes and it just gets in the way of the really important things, which I'm sure a lot of people understand.
Anyway, thanks for the feedback. I really appreciate it.