To be honest Ive never followed the diet to the T after phase one. I basically count my calories and although I just started I think that it will work for me, along with eating healthier in general. I personally like to use phase one to get me back on the roll and to control cravings when I feel myself falling down. Id encourage you to continue working out and eating right. Maybe yous should try working out more often how many hours each week are you working out?
New Year New Start!
1- 217 back to low-accomplished
2- 210 -Count down til onderland!!
3- 205/ 50lbs lost
4- 199 - Most important goal!!
5- 180- FINAL Goal
"Believe in yourself"