Hi I'm new to this site and have a question for you Fat Smashers!
Okay so I just started my last week of Phase 2 of the Fat Smash Diet. I was thrilled with my success in Phase 1. I lost 9lbs in 9 days, but this second phase has not shown me much success. I've lost 2lbs in the last 2 weeks. And even though I know that Dr. Ian says in the book that we should really only expect to be losing 1-2 pounds per week, and even though I know that I should just be happy that I am continuing to lose weight, I can't help but feel disappointed.
I really am enjoying this diet and I'm having fun finding new and alternative recipes for meals that I love. I'm even enjoying the exercise (for the most part), but I'm worried that my disappointment will lead to me losing momentum with this weightloss plan.
So my question for you all is this: Once you finish Phase 1, is it normal to be losing weight at a MUCH slower rate? And is there something I could try to help boost the weightloss?