soo i want to lose weight as quickly, but as healthy as i can. so how many calories should i consume per day? i know its LESS in MORE out. i understand that part.. but what's an ideal number for my weight? i never used to count calories before i joined here! i didn't think they mattered so much. no wonder im fat :\ i only used to count carbs. what's up w/ those carbs too?
* PS, i just made a yummy smoothie. i put in a whole banna, a half of peach (it was canned, is that bad?) and poured a lil orange juice in it. damnn its good (: