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Originally Posted by plus sized
lol i know i might sound dingy or whatever.. but i really need to know! heyy im new at this and i want to do it the right way this time around. sooo.. should i eat first and then workout? or workout and then eat? and how long should i workout? *sigh* i can't wait to lose weight. im too young to weigh 50lbs away from 300! its scarrryy ); suggestions anyone?
Hi, and congrats on taking the first step.
As previous posters mentioned, do what you feel is best. Before I workout I eat something light, like a yogurt or granola/grain bar. Wait 30 mins, and while doing so drink a glass of water. Then after I workout I eat my full breakfast (my fave...blt- turkey bacon, light mayo, lettuce, tomato on whole wheat bread w/ a fruit). Just make sure you are getting enough water when working out. As far as length of workouts only you can figure that out. Start out slow and work your way up. I started with 30 mins on treadmill on cardio days, and on strenth training days I do 15 mins on treadmill or eliptical and 25 - 30 min weight machines. I am 2 weeks in and lost a total of 10.6 lbs.
You will do great!!