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Old 09-30-2009, 10:10 PM   #1
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Join Date: Sep 2009
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Default Can I do phase 1 multiple times to lose a large amount of weight??

I have about 90 pounds to lose, I wanted to know if I could do phase 1, two or three times before I move to phase 2. Will I lose more weight this way???
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Old 10-02-2009, 02:37 PM   #2
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Join Date: Sep 2009
Location: Newport News, Va
Posts: 19

S/C/G: 202/202/160

Height: 5'11"


there is mention of this in the FAQ, i think it says you can, or at least once a week during the other phases, do the phase 1 to boost the loss, but dont quote me.
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Old 10-03-2009, 01:00 PM   #3
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Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4


I personally have done it twice to be exact. I think its a great way to clean out your system but I wouldnt do it all to often either. I would like to try to do it once a month but only for five days instead of the nine.
New Year New Start!

1- 203 back to low
2- 199 - Most important goal!!
3- 180- FINAL Goal/Re-evaluation

"Believe in yourself"
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