I personally have done it twice to be exact. I think its a great way to clean out your system but I wouldnt do it all to often either. I would like to try to do it once a month but only for five days instead of the nine.
New Year New Start!
1- 217 back to low-accomplished
2- 210 -Count down til onderland!!
3- 205/ 50lbs lost
4- 199 - Most important goal!!
5- 180- FINAL Goal
"Believe in yourself"