Just for fun I sometimes check restaurants so if I am ever there I know what to get. My mom likes to eat out often and when I was with my boyfriend it was also a problem always eating out and sometimes winding up at random places or diners and I'd just order anything. Since it happens often, not once in awhile where I can treat myself, I'm now looking at how I could of and how I can make choices without going off my plan.
Friendly's for example really has nothing healthy and doesn't list nutrition on the site. thedailyplate lists things, are they accurate? And when it list just a wrap or sandwich, is that without fries? What serving size of fries would you calculate if you just ordered a plate of food?
Rainforest cafe doesn't list any nutrition info and I couldn't find much info on their food online yet. it also looks like there is nothing really healthy there.. most stuff is listed as fried. So what would be best way to order if you really didn't want to go off plan but were stuck going there?
lists most of their salads coming with a buttered roll, is that included in the calorie count they give? Because if I don't eat the roll then I could take off maybe 200 calories?