I lost 10 lbs. on Fat Smash. Finally, a break through for me...
Hi everyone,
I have been very stalled out in the upper 150s for about 9 months now. During this time, I was diagnosed with hypothyroid and put on synthroid (in May). I was doing all the right things - I eat mostly whole foods and exercise regularly, but I felt like I was fighting tooth and nail just NOT TO GAIN. It was so frustrating, and I finally gave in and just bought some bigger clothes - size 12 pants and large tops.
Although I am not a "diet" person (I'm about the healthy lifestyle), I felt I needed something to boost me - to get the first few pounds off. I started Extreme Fat Smash 1 month ago and followed the 3 week program to a tee. I only had maybe 2-3 very small cheats during the 3 weeks. This week I have continued along the same philosophy (small, frequent meals, whole foods, and exercise), and have lost about 2 more pounds. I weighed in this morning at 145.8 - a 10 lb loss in a month. I am thrilled!
I just wanted to share in case there's anyone out there on a plateau or really struggling to get started. I am feeling so much better and feel that I have the motivation to get the next 10 lbs. off -- 135 is where I feel really good (and all my old clothes will fit again!).
Thanks, Mary Ellen! I am not familiar with the regular FS since I did EFS. EFS has 3 cycles, and I guess regular FS has phases. I may order the regular FS book too just to get some maintenance tips and maybe some new recipes.
I just looked it up on Amazon and am probably going to purchase it. Getting the 10 lbs. off has been a true breakthrough for me. Maybe I will try regular FS to get off the last 10. How long have you been smashing?
Ok...my FS book is in a box because I'm packing to move....it's great to read this b/c I also have hypothyroidism and loosing weight is a little harder. Thanks for posting!
Pixie -Yes, I definitely think the hypothyroid contributed to my gain in the last 2 years and made it REALLY hard to lose. My synthroid has probably started to kick in, but I really credit the regimen of EFS with helping me get started with losing again. I feel so good - like I have broken through a huge plateau. I am upping my portions but still doing the several small meals a day and am still losing.
I'd recommend anyone who is feeling really stuck to give it a try!
Thanks, and good luck to you with the move! I despise moving - I tend toward being disorganized, so it's my worst nightmare.
And good luck with the fat smashing too! Just last night my husband pointed out that I seem to have lost my penchant for night time snacking, and I realized he was right. It was really hard for me not to snack during my 1st week, but I suppose FS helped me just used to it. I don't have those nightly munchies anymore -yay. Finally! That's always been a problem for me. Anyway, good luck!
I just looked it up on Amazon and am probably going to purchase it. Getting the 10 lbs. off has been a true breakthrough for me. Maybe I will try regular FS to get off the last 10. How long have you been smashing?
I've done Phase 1 three times since January...but even when I don't adhere to it perfectly I still make healthier choices and it has taught me how to eat better.
I lost 10 lbs. on Fat Smash. Finally, a break through for me...
