Originally Posted by JazZie B
has anyone lost 50 in 5 m0ns or less ? if so how?
I lost 50 lbs in about 5 months through exercise and calorie counting.
That being said, I strongly encourage you to find a plan that will work for long-term weight loss - not necessarily QUICK weight loss. Honestly - many chickies that lose weight fast, end up putting it back on with a few more lbs. besides.
The speed of the loss isn't the goal, the permanence of the loss is.
Which is better?
Losing 50 lbs quickly by using unhealthy means, then ending up feeling bad, jeapordizing your health and eventually gaining the weight back?
Losing the weight in a healthy lifestyle change way and feeling and looking great. Enjoying the journey and keeping the weight off for the rest of your life.
Trust me. It didn't matter one little bit that it took me a year to lose 95 lbs. Now, 14 months later, what matters is that I have changed my life in such a way that I can maintain that loss. I am strong, healthy, happy and fit