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Eat To Live program by Dr. Fuhrman

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Old 09-17-2009, 12:13 PM   #1
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Default Eat To Live program by Dr. Fuhrman

I was wondering if anyone is following this program or has done it. If so, how much weight did you lose on it?

I was thinking of maybe trying this program. Im a little nervous though about just having one cup of starch per day. I like my taters.

Did you find it easy to follow?

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Old 09-17-2009, 12:42 PM   #2
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You might want to look in the vegetarian forum:

I started a vegan diet doing Eat to Live and honestly I loved it. I use it for a general guideline as how to eat although I don't follow it 100%. I lost 20 lbs following it though.
You can't out-exercise poor eating habits.
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