When they say you can have 1 cup of oats per day do they mean 1 cup prepared so 1/2 cup dry?
I love oats I use to have to have milk and loads of sugar to eat them but since Im not a big veggie eater and I needed something hardy during the day the last time I did FS I would have my yogurt and oats for breakfast and lunch! I do as other posters and mix my yogurt into my oats with some cinnamon too. Yum!
But I was eating 2 cups prepared so 1 cup dry then and now Im thinking maybe that was wrong?