I have GOT to get back on track. I am desperate! I just know that in the past when I had a hectic life, this plan got me started and really worked for me. I tried the plan years ago when it was the colored plans. I have lost alot of weight by counting calories but recently, I have had a gain in weight. My life is really stressed so I thought perhaps I could restart this program since it is really structured and doesnt give me the same liberties as calorie counting. I will revisit calorie counting at a much later date. Anywho, I am going to start plan 3 ( I have 75 pounds to lose). I wanted to know if I should start take off first or anything to jump start my loss. If so please point me in the right direction to find the plan...
With plan 3, I get 2 Lites. I am going to the grocery store tonight and buy some protein bars (Luna) Any suggestions on what types or what they sould have in them to replace the Lites??
Thanks in adavnce for any help you offer.