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Old 09-15-2009, 06:24 PM   #1
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S/C/G: 189/142/132

Height: 5'4"

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Hi Ladies and gents, Just a question, what is Shred? If seen it on a few posts.
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Old 09-15-2009, 06:27 PM   #2
Must do this!!
 
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S/C/G: 175/ticker/125

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It's a Jillian Michaels DVD, 30 day shred
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Old 09-15-2009, 07:11 PM   #3
To Maintenance-AND BEYOND
 
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Location: Raleigh, NC
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S/C/G: 252/ticker/189

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It's awesome and horrible all at the same time!
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1st goal--216 (lowest weight since moving to NC): achieved 5/14/10
2nd goal--203 (lowest weight post college):
3rd goal--199 (Onederland!)
4th goal--189 (where I'd like to be before really trying to get pregnant)
5th goal--180 (100 lbs. from my highest weight ever)
6th goal--169 (overweight bmi)
7th goal--140 (normal bmi)

The Ultimate Goal...
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Old 09-15-2009, 08:50 PM   #4
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thanks for the info....
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