3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

am i supposed to be eating?

Reply
 
Thread Tools
Old 09-14-2009, 07:24 PM   #1
Senior Member
 
tiffany0809's Avatar
 
Join Date: Sep 2009
Posts: 456

Default am i supposed to be eating?

I eat regularly but some days I find that I'm just not hungry for dinner. Tonight I'm having a string cheese and some grapes because I feel like I SHOULD eat, otherwise I'll be starving in a little while when it's time for bed. About a month ago I started a workout program lifting heavy weights. I was told to expect to be MORE hungry (I don't know if I believe this anyway) but I've actually found the opposite. Maybe it's all my imagination.

tiffany0809 is offline   Reply With Quote
Old 09-14-2009, 11:13 PM   #2
Senior Member
 
mamaspank's Avatar
 
Join Date: May 2008
Location: Boise, Idaho
Posts: 902

S/C/G: 201/155/145

Height: 5'6"

Default

You know, I really think it depends on what you eat throughout the day and what time of day you work out. I like to eat within one hour of working out, but it is usually my heaviest meal of the day. Just make sure you really listen to your body -- not just your mind -- and make sure you are getting enough calories per day. I eat a lot in the mornings and then not a lot for lunch, and then a pretty big dinner right before bed with very few snacks. That is what works for me.
__________________
[url=http://www.3fatchicks.com/]
mamaspank is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:25 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2