I just wanted to announce that I Love the LAWL program (but not the actual business) ! I used LAWL in spring 04' to spring 05' and lost 60 pounds, fast. I was able to keep it off for about 3 years and then I gained it all back
Well after two years of weight gain I'm back up to 198.4 which is 4 pounds heavier than I was when I first started LAWL. Since I've discovered this gem of a website I have been re-motivated to do the LAWL plan again. I started the FF on Monday and when I weighed in on Wednesday morning I was already down to 194.2 and as of this morning I'm down to 192.1! I know that the first week is when you loose just your water weight, but I don't really care a loss is a loss is a loss! Any every pound shed from this body is just another step to feeling like myself again!