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Old 09-07-2009, 07:13 PM   #1
Join Date: Sep 2009
Location: Florida
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Question Medifast

Does anyone have an opinion about the Medifast Diet, does it seems to work and can you keep your weight off once you are off of the program?
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Old 09-07-2009, 11:26 PM   #2
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This interests me as well.
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Old 05-02-2011, 04:53 PM   #3
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I did the medifast diet about 6 years ago for a month and lost around 20 lbs, but if you don't keep up with a low carb lifestyle you will definitely gain it back pretty quickly. For maintenance medifast suggests you use their products and fast every once in a while.
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