Originally Posted by ArtdeMia
I am looking for the Free to Live Menu book that tells me the quanity of each portion. Thanks so much!
I got the latest Free-to-Live which I got in August.
Portion sizes :
1 serving Fat = butter,1tsp,5ml = 1 postage stamp
2 serving Starch = 2/3 cup pasta or 1 small baked potato = 1 soap box
1 serving dairy = reduced fat cheddar,2oz = Gum
1 serving protein = beef or pork(3oz),turkey or chicken(4oz)= Deck of cards
1 serving veggie protein= reduced fat peanut butter 2Tbsp = "D" Battery
1 serving fruit = grapes,17 = Tennis ball
1 serving Veggie = broccoli(1 cup) raw,1/2 cup cooked = CD disk
Hope this helps