3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 08-27-2009, 03:18 PM   #1
mj2007's Avatar
Join Date: Aug 2009
Location: Vancouver,BC
Posts: 265

Height: 5'2''

Default Workouts

Hi all

It would be nice to know if you have any experience to share regarding whether working out really helped you along with your LAWL plan. If so...what types of work out routine do you follow?

mj2007 is offline   Reply With Quote
Old 09-01-2009, 07:46 AM   #2
Mama Nicole's Avatar
Join Date: Oct 2006
Location: St. Louis, MO
Posts: 3,400

S/C/G: 235/213/150

Height: 5'7"


Hi MJ.....glad you posted in the other thread......honestly.....I mostly only read that thread, cuz time is often limited. I see you figured out what a lot of us are doing.......and I am glad for that, since noone replied to your thread. Your best bet is the losers thread......that iswwhere most of the regulars post. I will try and give you some feedback later on today....right now, it's time to shake my booty!

Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
Mama Nicole is offline   Reply With Quote
Old 09-02-2009, 02:43 PM   #3
Senior Member
Join Date: Apr 2008
Location: AB Canada
Posts: 100

S/C/G: 162/143/120

Height: 5'4


Working out TOTALLY helps in LAWL! The combination of food plan plus burning calories is the best way to go!Working out totally speeds up the lbs off process for me!
petitelapin is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 02:17 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2