Thanks so much for your reply, it's really helped. I did a brain dump over on my blog
and wonder if folks might comment on it so far? I haven't got anything for the weekend yet, so if there's something I'm really missing...
Monday: pasta with mince/meatballs and sauce. Maybe with vegetables added in the sauce too?
Tuesay: salad (leafy greens, chicken breast, mozzarella, boiled egg, pineapple chunks, cherry tomatoes)
Wednesday: soup with small bread roll. And maybe a teeny bit of butter on the roll.
Thursday: vegetables and potatoes, maybe with a sauce.
Friday: steamed fish with veggies and rice.