3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 08-23-2009, 07:38 PM   #1
Junior Member
caihongkatie's Avatar
Join Date: Aug 2009
Location: Massachusetts
Posts: 1

S/C/G: 185/155/130

Height: 5'10"

Default Vegan

I've been vegan for about two years now (no meat, dairy, eggs, honey). In those two years, I've lost 20 pounds, never been sick even once, got rid of my acne, and got rid of the guilt of consuming animal products. Now I'm always full up with energy, awake, happy, and a little bit lighter. ^_^ I was a vegetarian for a while before, but I didn't see nearly as many results and when I went vegan.

For breakfast I have raisin bran in rice milk, fruit salad, some carrots and whole grain toast with blueberry jelly. Sometimes fake bacon.

For lunch I usually have a peanut butter sandwich and salad.

And for dinner I always have roasted potatoes, fruit salad, and vegetable salad.

And tons of vegetables and nuts/seeds for snackages!

I only drink water and tea.

For exercise, I looooooove running, also some bike riding, swimming, yoga and pilates.
caihongkatie is offline   Reply With Quote
Old 08-23-2009, 07:42 PM   #2
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


Hi katie,

We actually have a vegetarian forum for people who follow vegan and vegetarian diets or those not quite there but interested

Welcome to 3FC and feel free to pop over to the vegetarian chicks
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 12:14 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2