Hi, years ago I did the Gold plan with Lites with success! (or what I think is Gold, been so long ago I forgot. Maybe it was purple?) Since then, I have gain some (not all!) weight and would like to lose it again and more. I have also lose my menu plan but I do remember what to take:
2 LA Lites
Anyways, since I lost the menu plan, is there anyway for those of you who still has the menu to tell me the foods and weight of each for me to take? If it's too much to ask, I can go to ebay and buy the purple one for 20 bucks (but i don't wanna spend 20 bucks :P).
PS. I would like to switch to the Gold plan w/o Lites. What's the difference in that?
FYI. I am 26 years old and would like to lose 30+ lbs. Right now I'm at around 160 and wanna go down to 130. Originally i was at 195 and lost weight down to 150. So, after a few years I ONLY GAINED 10LBS. This plan is awesome and easy! Anway, with those changes should I still be on the gold plan?