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Old 08-20-2009, 03:45 AM   #1
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Join Date: Jun 2006
Location: Alabama
Posts: 113

S/C/G: 191/145/130

Height: 5'2

Cool I'm BACK! (With a question, of course)

Hello all, I haven't posted since i restarted LAWL, but here I am now.

I did LAWL back in 06 with GREAT success(-55lbs), but dropped off plan due to well, i cant REALLY blame it on anything but i'll go ahead and say it was the ex boyfriend and relationship problems

I gained it all back, lost some more, and then restarted LAWL on Aug 15th, at 191lbs. Needless to say, It's working.

Me and a few friends are doing it (married couple) using stuff i've piled together off of the forum, and knowledge from doing it in the past.
I wasn't able to find any of my food diarys,menus or cookbooks, but I think i did a good job putting together everything we need in order to do it all JUST right.

We're doing what I had done (we all have the same amount of weight to lose, her and i are the same height, ect..) So we're on the purple plan.

Now for the question
What does Pesto count as? I assumed it was a fat, but I don't want to be wrong about it. Here is a link to the nutrition facts of the pesto I use. http://www.myfitnesspal.com/food/cal...h-basil-361095

Its pretty much just basil, pine nuts, olive oil, and garlic, whipped into a goopy green thick concoction.

Any answer would be appriciated
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"If you can't shoot it or grow it, DONT eat it."
Avoid the 8 C's of DOOM: Candy, Cola, Cookies, Cake, ice Cream, Crackers, Cereal, Chips


Ultimate Goal: Reach 130


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Old 08-20-2009, 10:14 AM   #2
Katie
 
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Cassy- I would count it as a fat. I make pesto a lot, and it really does have a lot of olive oil in it. Good luck!
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Old 08-20-2009, 02:29 PM   #3
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Join Date: Jun 2006
Location: Alabama
Posts: 113

S/C/G: 191/145/130

Height: 5'2

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Quote:
Originally Posted by Repo girl View Post
Cassy- I would count it as a fat. I make pesto a lot, and it really does have a lot of olive oil in it. Good luck!
Thank you dahhhling.
__________________
"If you can't shoot it or grow it, DONT eat it."
Avoid the 8 C's of DOOM: Candy, Cola, Cookies, Cake, ice Cream, Crackers, Cereal, Chips


Ultimate Goal: Reach 130


Myspace: http://www.myspace.com/cassycat
CassyCat is offline   Reply With Quote
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