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eating slower

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Old 08-16-2009, 10:47 PM   #1
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Default eating slower

Has anyone got into the habit of eating slower? I won't say everyone, but it seems common for overweight people tend to eat their food faster, and not really chew it and taste it. I know it's calories in, calorie out but maybe if eating slowly became more of a habit binging and over eating would be less likely to happen.

I'm trying to make a more conscious effort to slow down. Anyone do this and find it makes a difference? Any tips to get used to it and get into the habit?
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Old 08-16-2009, 10:52 PM   #2
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Here is a thread from a couple days ago on the topic

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story
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