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LA Express

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Old 08-11-2009, 03:49 PM   #1
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Hi fellow LAWLers

I am starting back on plan because I am getting close to having gained back all the 32 lbs I lost. I have MOST of my materials but not the book on LA express. When I started (18 months ago) I had a new employee and she never even started me off on LA express.

I really want to kick start it up so I figure LA Express for the first month is the way to go. Anyone know the details of La express? What am I supposed to avoid?

Tan ..back in action!

Last edited by petitelapin : 08-11-2009 at 03:50 PM. Reason: bad grammar
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Old 08-12-2009, 10:04 AM   #2
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According to my stuff:

Start during third week of weight loss -Mondays and Tuesdays eat 1 xtra protein bar and substitute 1 protein for each : 1 veggie, 2 fruits, 2 starches, and 1 fat. This gives you 6 extra proteins for the express days.

Do through week 8.
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Old 08-13-2009, 11:56 AM   #3
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Thanks Kimphin. I also thought the first month I was supposed to avoid certain items like say no salsa for the first month ?
Tan
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Old 08-13-2009, 01:59 PM   #4
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Hmm - the stuff that I have doesn't get into that, but they changed it so much from year to year....
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