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Old 08-02-2009, 11:51 PM   #1
Amy
 
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Red face Protein

Hey guys,

Question about our proteins... you think it would be ok to consider a serving (scoop) of protein powder in a smoothie in the morning could count for one protein?

I use TBL Protein powder...
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Old 08-03-2009, 12:11 AM   #2
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How many grams of protein is in a scoop?
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Old 08-03-2009, 11:26 AM   #3
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Jersey: You should probably research the calorie and protein amounts of what a protein serving equals and try to match your scoop amount to equal that.

Then, I would test if for a few days and see if by doing the substitute you see a weight gain.

Good Luck
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